what i offer
womens Pelvic Floor group
A focused small group designed for women who want to build strength where it matters most. We work on pelvic floor function, bone density, and the kind of full-body strength that supports you through every stage of life — whether you're navigating pregnancy, postpartum, perimenopause, menopause, or beyond. Training in a small group means you get personalized attention, expert guidance, and the energy of a community of women working toward the same goals. Expect intentional, science-backed programming that protects your joints, strengthens your bones, and reconnects you to your core and pelvic floor
private training
One-on-one training tailored to your body, your goals, and your story. I specialize in working with women managing osteoporosis, osteopenia, and pelvic floor concerns — including prolapse, incontinence, diastasis recti, and post-surgical recovery. Every program is built around your specific needs, with safe progressions designed to restore strength, improve bone health, and rebuild confidence in movement. I also collaborate directly with your physical therapists, pelvic floor specialists, and medical doctors so your training complements your care team — not competes with it. You deserve a coach who understands the nuances of your body and works with the bigger picture in mind.