what i offer
small group training
My small group training is like personal training but with a group dynamic that keeps you motivated and moving. You’ll get expert coaching, personalized adjustments, and structured strength and conditioning workouts designed to build real muscle and boost your confidence. It’s results-driven, fun, and built for progress—without getting lost in a crowd
private training
Whether you're managing osteoporosis, coming back from injury, or lifting for the first time, you'll get expert guidance, proper technique, and real accountability. These one-on-one sessions are built around your goals, your schedule, and your pace—so you feel strong, supported, and in control every step of the way.